Workout of the Week, 5/10/2011

A few tips on training...

1.  Keep a workout log and track your progress.
2.  At the beginning of each week, write down your goals for the week.  This will keep your training focused.
3.  Make sure you are getting adequate recovery.  Over-training will stunt your progress and lead to injuries. 

Workout #1
“Annie”
50-40-30-20-10
Double-unders (sub tuck jumps or scale to half)
Sit-ups
*This is a Crossfit bencmark workout (usually done with an AbMat).  We did this workout a couple months ago.  Make sure you record your time so you can track your progress. 

Workout #2
60 second Handstand Hold
60 second Hollow Rock
45 second Handstand Hold
45 second Hollow Rock
30 second Handstand Hold
30 second Hollow Rock
15 second Handstand Hold
15 second Hollow Rock