Workout of the Week, May 2, 2011

#1
4 rounds of:
200 m run
15 pushups
15 box jumps
15 burpees

#2
5 rounds of:
40 sec lateral shuffle to burpee, rest 20 sec
-Focus on staying on the balls of your feet and moving quickly.
-Do the lateral shuffle until you reach the end of your training space, then do 1 burpee, continue the lateral shuffle in the other direction.