Assignment for the Week

Please spend some time this week to do the three exercises below.  We will do these again at the end of the two months to track progress.

Max number of pushups
-No resting in between
-Chest must touch the ground to count as a rep
-If you can't do them from your feet, do the pushups from your knees.  Make sure your butt is not sticking up in the air.
-If you can't get your chest to the ground from your knees, that's okay.  Mark zero in your notebook and we'll work on it!

Max handstand hold (against a wall)
-Make sure your butt is not resting on the wall

Max plank hold
-no butts in the air or saggy bellies :)

Back from a short hiatus

I apologize for discontinuing the workout postings.  Summer is usually my favorite time to train but I've been dealing with a back injury that has set back my training.  It was difficult for me to come up with workouts and motivate people when I couldn't train myself.  Although I'm still unable to train to my normal capacity, I'm hoping to find some inspiration by doing this Pre-Holiday BootCamp.

I will be using this blog log to keep track of the BootCamp workouts.  Please feel free to comment!