12 minute AMRAP (as many rounds as possible)
Stair run (between 45 seconds to 1 minute)
10 renegade rows* (5 on each side)
10 OH walking lunges (5 on each side)
*Focus on keeping your core tight and hips even as you do the row
Here's my workout from Thursday (for those of you that need additional ideas)
5-4-3-2-1 chin ups (I have to use a bit of swing/momentum to get through these)
w/ 10 push ups between each set
First time I've lifted weigths in a very long time! I kept the weight light and focused on form.
Front squats
5x10
45-45-65-75-85
Deadlifts
2x10 with bar
3x7 at 95 lbs
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