Focused on strength training today. I was very sad to discover that I could barely do a chin-up. It's been a while since I've consistently worked at them but I had deluded myself into thinking I somehow managed to keep up the strength.
5x5 Handstand push ups (against the wall)
One minute rest in between sets
Note: These should be challenging! If you can't touch the ground, use a book or block underneath your head to gauge distance. Make sure you reach the full depth each rep. If you can barely go down, I would recommend modifying. Let me know if you need modification suggestions.
5x1 Chin-ups with 5 second hold up top
One minute rest in between sets
Note: Make sure you start with your arms fuly extended. Add reps if you can do more than one.
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