Full body AMRAP

Instead of coming up with a specific workout of the week to post, I decided to post the different workouts that I do during the week.  However, since I am training with an injury I'm limited to the type of exercises I do.  Feel free to change up the workouts or modify the intensity by adding reps or weight to fit your needs.  I'm going to be posting a build your own workout soon!


12 minute AMRAP (as many rounds as possible):
3 handstand shoulder touches
6 box jumps (or step ups*)
9 hindu push ups
12 goblet squats (I used 35# kettlebell)
*if you do step ups, focus on keeping your weight in your heels and driving up with your glutes