Workout of the Week, 3/14/2011

This is the workout from this week's BootCamp:

50 situps

50 double unders

50 situps

50 walking lunges

50 situps

50 burpees

50 situps

Here's an additional workout for the week:

21-15-9

Handstand pushups

Jumping squats

1/4 mile run

Do 21 handstand pushups, 21 jumping squats, then 1/4 mile run.  Then 15, then 9.

I'm off to Jamaica until March 22nd!  Have a good week!