Workout of the Week, 3/7/2011

Check out this video on the Paleo Diet and working out - http://www.crossfitbalance.com/blog/2011/3/6/monday-march-8-2011.html
 
Workout of the Week! 
Option 1 (from Crossfit Balance 3/4/11 WOD, minus the 2K row, see link below
http://www.crossfitbalance.com/blog/2011/3/2/thursday-march-3-2011.html#comments)
800m run (1/2 mile)
100 double unders
800m run
75 double unders
800m run
50 double unders

Option 2 (from Danielle Dionne's Intro to Crossfit class):
1 mile run
50 pushups
50 squats
50 situps
1 mile run

Remember - you can always scale the workouts to fit your needs.

Enjoy!