Workout of the Week, 3/29/2011

Cigana and I did this workout on the beach in JA!  It's a nice and simple full body workout.

Complete 3 rounds for time:
50 air squats
40 walking lunges (count each lunge as one rep)
30 situps
20 burpees
10 pushups

Here's an additional workout if you have time.

Complete the following:
60 Seconds Handstand Hold
60 Seconds Hollow Rock
45 Seconds Handstand Hold
45 Seconds Hollow Rock
30 Seconds Handstand Hold
30 Seconds Hollow Rock
15 Seconds Handstand Hold
15 Seconds Hollow Rock

Here is a video on how to do the "hollow rock":
http://www.youtube.com/watch?v=WxMtbEQFpnw&feature=related