Workout of the Week! 4-11-2011

It's spring!  Grab a buddy and do this workout outside during your lunch break.

From Crossfit Balance:
Complete the following AMRAP (as many reps as possible):
4 Min Stairs
3 Min Double-unders
2 Min Stairs
1 Min Burpee Tuck Jumps
2 Min Stairs
3 Min Double-unders
4 Min Stairs

See the Crossfit Balance blog for stairs in DC -  http://www.crossfitbalance.com/blog/2011/3/10/friday-march-11-2011.html