Workout of the Week, 4/25/2011

#1
5 rounds of:
30 double unders (sub tuck jumps if you can't do a double under)
10 pushups
5 burpee box jumps

#2
3 max handstand hold attempts
-rest 2 minutes in between

#3
20 supermans
20 V-ups
15 supermans
15 V-ups
10 supermans
10 V-ups
5 supermans
5 V-ups