Espi's BootCamp
Tuesday, April 19, 2011
Workout of the Week, 4/19/2011
3 rounds of :
1 minute AMRAP (as many reps as possible) of each exercise, then rest for 1 minute
-pushups
-squats
-burpees
-handstand shrugs
Keep track of your reps and try to maintain that number each round.
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