Group Workout, 11.13.11

Running workout with Abbi and Wallace from the HU track team.  I learned a lot of good information from this workout.

Warm up- 2 lapsDynamic and static stretching
Drills:
-Walking Marches
- A-Skip
- B-Skip
-C-Skip
-High knees
-Butt Kicks
-Running trail legs
-Karaoke
-1 leg hop rotation
-Bounding (x4)
(Each drill was done twice except bounding)
Work Out:- Fast twitch High knee reaction (this is the one where I had you guys hold on to the gate while I called out "Mark")
-High Knee Break Downs (this is the exercise where we called out a number and everyone did the amount of high knees we called out)
- 20 strides working on running form
Cool Down- 1 lap