4 Rounds of (for time):
10 au stretch to queida de jin
20 armada transition armada
30 esquiva lateral
40 quebra (side to side)
Rest 1 minute
On the esquiva lateral and the quebra I want you to stay low and focus on shifting your hips.
3 rounds of:
1:30 plank
1:00 side plank (both sides)
Rest 1:30 minutes
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