Wednesday, November 23, 2011

Pre/Post Thanksgiving Workout, 11.23.11

Inspired by CrossFit Balance "Pre-Turkey Burn" workout: http://www.crossfitbalance.com/blog/2011/11/16/wednesday-november-23-2011.html

800m Run
60 Squats
30 Push-ups
400m Run
40 Squats
20 Push-ups
800m Run
20 Squats
10 Push-ups
 
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