Workout of the Week, 11.8.2011

Tabata squats-
20 seconds squat
10 seconds squat hold
20 seconds squat
10 seconds squat hold
.....
For a total of 4 minutes

Tabata push ups-
20 seconds push ups, 10 seconds rest, 20 seconds push ups, 10 seconds rest....  For a total of 4 minutes

5 rounds of (as fast as you can) -
Bear crawl
5 jump squats
Crab walk
5 burpees