BootCamp from Tuesday and Wednesday, June 5-6

BootCamp classes have started.  Here are the first two workouts.

Tuesday:

Foot work drills

WOD
3 rounds of:
50 sec burpees (10 sec transition)
50 sec squats (10 sec transition)
1 min jump rope
1 min rest

1 minute side plank hold x2

Wednesdsay:

Foundations training

Drills with agility ladder

WOD
21-15-9
push ups
squat jumps
dips
1 bear crawl (front and back)
**Do 21 pushups, 21 squat jumps, 21 dips, 1 bear crawl, then 15 pushups, etc. 

2 min plank hold
2 min wall squat hold
1 min plank hold
1 min wall squat hold