Fun at the Park!

Here's the workout from last Friday

3 sets of:
5 pull ups (partner assisted if unable to do pull up)

3 sets of:
Max knees to elbows

Simple plyo over bar
3 sets of:
20 side to side jumps
20 forward backward jumps

Workout:
12 minute AMRAP

15 squats
7 bar row
Run to other side of park
15 bench jumps
7 push ups