Espi's BootCamp
Wednesday, June 13, 2012
Pushups and Dips, 6/12
Dynamic warm up
5 minutes of rope jump
Workout:
21-15-9
handstand pushups
dips
push ups
(fastest time was around 6:30)
30 sec lateral shuffle
30 sec rest
30 sec shuttle runs
30 sec rest
Repeat
2 minutes plank or deadbug
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