Espi's BootCamp
Wednesday, June 13, 2012
Full body, 6/13
Warm up: Foundations training + glute activiation exercise (glute bridges)
Agility ladder drills
Workout:
4 rounds of-
25 squats
20 lunges
15 situps
10 push ups
5 burpees
(fastest time was a little under 12 minutes)
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