Espi's BootCamp
Thursday, July 5, 2012
Tuesday, July 3
Tabata dips (using two benches0
3 rounds of -
30 sec squat jump
15 sec rest
30 sec plate push (50#)
15 sec rest
30 sec switching lunge jumps
1 minute rest
2 rounds of -
30 sec mountain climbers
1 minute plank hold
The End :)
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