Workouts, 7.10 and 7.11

Jump rope/double under practice

2 max handstand hold attempts (rest 1 minute in between)

12 min AMRAP
5 double unders
10 push ups
Run to Duke Ellington statue
5 bench jumps
10 dips
Run back

3 rounds of -
3 minute AMRAP
4 burpees
8 squats
12 jumping lunges
Rest 1 minute

3 sets of -
10 side plank (on hand) leg lifts
hold side plank for 30 sec