Espi's BootCamp
Wednesday, July 25, 2012
Wednesday, 7.25.12
Foundations sequence
For time:
50 push ups
50 dips
50 squats
50 wall balls
50 v-ups
*You can choose the order and rep scheme
5 minutes of plank hold (you can switch from front to side)
Do 5 push ups for every broken set
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