From Tuesday
Agility ladder drills
7 min AMRAP
1 wall climb
3 HS push ups
5 OH lunges (with weight)
7 min AMRAP
5 burpees
7 V ups
9 side bridges
From Wednesday
5 sets of pull ups with 1 minute rest in between.
Pick a rep scheme that you can be consistent with. I did 2-3-3-2-2
12 min AMRAP
9 toes to bar
12 push ups
15 bench jumps
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