Short workout at the gym because I have to spend a lot of time doing exercises for myback.
3 rounds of:
10 queida de jin (starting in A frame position with both legs extended)
10 goblet squats with 36 lb kettlebell
10 au stretch to queida de jin
10 pistol squats (with a stool underenath to decrease depth and a weight for counter balance)
*For queida de jin and pistol squats, I did 5 to each side.
Pistol squats are a great way to work the legs without lifting heavy weights. I'd like to get full range of motion in my pistol squats so I'll be working on these a lot in the next month or so.
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