Espi's Workout, 12.23.11

Went to a BootCamp class at my gym today.  I modified some of the exercises for my back

1 minute circuits with 15 second transition

Circuit #1
Step up 10# db (the class did box jumps)
Dumbbell deadlift 20#
Plank hold (the class did situps)
Row
Push-up
Snatch 15# (the class used 20#)
Thrusters 15#

Circuit #2
Run (I subbed with rowing)
Plank hold (situps)
Push press 15#
Step up 10# (box jump)
Handstand push-up
Dumbbell clean and jerks 15#
Row