Flight Simulator - Double-unders (5-10-15-20-25-20-15-10-5)*
*Scale reps as needed to complete around 5 minutes ie...(2-4-6-8-10-8...) Complete as unbroken sets.
Gata reminded me of this workout today:
Run 1 mile
50 air squats
50 situps
50 pushups
Run 1 mile
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