(inspired by a workout I saw at my gym)
I haven't tried this yet but I plan on doing it over the weekend. Below are 12 exercises. Do 1 rep of exercise 1, then 2 reps of exercise 1 and 2, then 3 reps of exercise 1-3, etc....
For example:
1 squat
2 squats, 2 queixadas (R-L is one rep)
3 squats, 3 queixadas, 3 armadas
etc...
*For unilateral movements, R-L counts as one repetition.
1 | squats |
2 | queixada |
3 | armada |
4 | push ups |
5 | split jump squats |
6 | negativa advancada |
7 | jump squats |
8 | burpees |
9 | queida de jin |
10 | au |
11 | 1:00 hand stand hold |
12 | 1:30 plank hold |
Enjoy!!!
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