5 sets of -
10 TRX back rows, with palms facing down and focusing on squeezing the shoulder blades together
10 pushups
Rest about 1 minute between sets
5 sets of -
5 dips
7 pushups (I did 10 the first set but I was already really fatigued from the back rows/pushups so I switched to 7)
Rest about 1:30-2:00 minutes between sets
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