2-3 minutes of hollow rock or hollow hold. See vids below-
Short example of hollow rock: http://www.youtube.com/watch?v=WxMtbEQFpnw
Longer example of hollow rock: http://www.crossfitgymnastics.com/page/index.php?id=451&menu=movements&page=videos&tag=302
Hollow hold: http://www.youtube.com/watch?v=7QMpN9uFHeI&feature=related
No comments:
Post a Comment