I'm coordinating a 21 day Paleo and Fitness Challenge where we have a different daily challenge each day. Instead of posting a workout of the week, I'll post the daily challenge.
This week's challenges
Monday: 50-100 push ups, depending on level
Tuesday: 5 minutes plank hold
Wednesday: 1 mile run
Thursday: 3-4 minutes handstand hold
Friday: 50 burpees
Saturday: 300 air squats
Sunday: 3 minutes side plank hold, each side
No comments:
Post a Comment