Scaling options - down dog push ups, feet elevated, or place a book under your head to decrease the range of motion
See video: http://www.youtube.com/watch?v=TFBdxDSdcA0
I can't do very many reps getting my head all the way down so I place a textbook under my head.
Tuesday: 100 jumping squats
Wednesday: Tabata lunges from ginga position. Hold the ginga position during the 10 second "rest". 2 minutes each side.
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