Thursday's Challenge (forgot to post yesterday): 50 V-ups
Here's a video: http://gymnasticswod.com/content/v
Friday's Challenge: 4 minute tabata air squats, hold bottom of squat for "rest". So... 20 seconds squats, 10 seconds squat hold, 20 seconds squat, 10 seconds squat hold...
Saturday's Challenge: Jump rope for 10 minutes. Include variations - double unders, single leg jumps, moving back/forth and side to side, etc.
Sunday's Challenge: 60-100 side bridges on each side (on your elbow, raise and lower your midsection into side plank. up fast, slow down)
Here's a video: http://www.loumoore-fitness.com/?p=1269
(Courtesy of Esquilo)
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