Went to another Bootcamp class at Balance Gym.
Here's part of the workout:
400 meter run
Then do 10 rounds of -
5 burpees
10 sqauts
15 sit ups
End with another 400 meter run
(I subbed rowing for running. It took me 15:20 seconds to complete)
If you intend on training this weekend, I recommend writing down your weekend goals. I often go into the weekend with the intention of working out but I'm usually not very clear about what I'm going to do. And more often than not, I end up not doing anything. This week, I decided to write down what I want to accomplish so I'm held accountable.
Have a good weekend!
I ended up doing this at home, so I chose to run instead of row. It was quick! I don't know my time exactly (I did it outside and I don't have a watch), but it wasn't as stomach churning-ly difficult as some of the other exercises have been in the past.
ReplyDeletePS - sometimes people look at you funny in parks when you do burpees