Workout, 4.20.12

I haven't posted this week because I've been focusing on my PT work and specific skills I'm trying to develop.

This is the upper body workout I did today:

3 rounds of:
6 jumping pull ups (with only a small jump and focusing on getting my chin over the bar on each rep)
6 barbell pull ups (here's a vid: http://www.youtube.com/watch?v=vQEUUIJ36_E)
6 handstand shoulder touches (3 on each side)

Focus on good form, not speed.  I wanted to do 6 rounds but I didn't have enough time.

I've been mostly focusing on bodyweight exercises lately as I continue to rehab my back.  I came across two exercises that I'm testing out:  hindu squats and hindu push ups

Here's an article in case you're interested:  http://www.bodybuilding.com/fun/mahler19.htm

I did about 3 sets of 25 hindu squats today (focusing on form on the first set).