I did this workout on Friday with a bootcamp class at my gym. (I subbed running for rowing because of my back). It took about 15 minutes to complete. My arms and lats are still sore!
25 burpees
200 m run
25 jumping pull ups
200 m run
25 push ups
200 m run
25 jumping chin ups
200 m run
25 burpees
Enjoy!
No comments:
Post a Comment