Because of my back injury I can't do burpees so I did this workout yesterday:
4 rounds of -
1 minute of OH walking lunges (w/ 10-25 lb weight, or regular walking lunges if you don't have weights)
1 minute of push ups
1 minute of squats
1 minute hand stand hold (against wall)
Rest 1 minute
*Keep track of the numbers of reps each round and try to stay consistent
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