Workout of the Week, 10.11.2011

I'm posting two workouts this week.  Try to do both of them!


Workout 1
10 rounds of-
30 sec handstand hold against a wall
30 sec hold at bottom of squat

Workout 2
100 push ups, 7 jumping squats for each broken set (if you can do 100 push ups in a row, you don't have to do any jumping squats)
*Make sure you get full range of motion on each push up.  Feel free to modify (i.e. push ups from knees) but stay consistent.

Enjoy!!