4 minute circuit, rest 1 minute. Repeat 4 times
Burpees - 1 min
Squats - 1 min
Plank walk* - 1 min
Overhead lunges** - 1 min
*Here's a video on the plank walk
http://www.youtube.com/watch?v=MLXCa0-BV24
Rotate sides each time (R down, L down, R up, L up. Then L down, R down, L up, R up, etc)
**If you've never done overhead lunges, just do regular walking lunges
Workout I did today:
ReplyDelete5 rounds for time -
10 pullups (assisted w/ band)
10 pushups
10 back rows w/ resistance band
10 plank walks
took about 14 minutes