20 burpees
20 squats
Bear crawl*
15 burpees
15 squats
Bear crawl
10 burpees
10 squats
Bear crawl
5 burpees
5 squats
Bear crawl
*Bear crawl approximately the length of the academy
Additional core work-
5 attempts at max L-sit hold
See this website for variations on the L-sit hold: http://gymnasticbodies.com/forum/viewtopic.php?t=634
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