Sunday's Group Workout, 10.29.11

It was another beautiful Sunday so we took the workout to the park

3 sets of -
5 pull ups (partner assisted for most)
5 pull up negatives (jump or step up to the top of the pull up position, then slowly descend)

21 burpees
21 push ups
21 bench jumps
Run 1 lap around the park
15 burpees
15 push ups
15 bench jumps
Run 1 lap around the park
9 burpees
9 push ups
9 bench jumps
Run 1 lap around the park