10 rounds for time:
-10 pushups
-10 situps
-10 squats
200 meia lua de compassos
Focus on keeping the front leg bent and sitting deep. You can break the sets up however you want. You have the option of just focusing on the basic kick or if you're a more seasoned capoerista, you can double up, practice trocas, start the kick from different positions, etc.
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