It was another beautiful day on Sunday so we took the workout to the track
3 max handstand hold attempts (against the wall)
-Rest 1.5-2 minutes in between each attempt
Repeat this 3 times:
AMRAP (as many rounds as possible) for 4 minutes
-Bear crawl about 20 meters
-5 burpees
-10 lunges
-2 stair sprints
-Rest 1 minute
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