Group Workout, 10.23.11

Push up/shoulder press ladder
1 push up, 1 partner assisted shoulder press
2 push ups, 2 partner assisted shoulder presses
etc... up to 10 pushups, 10 partner assisted shoulder presses

3 rounds of -
1 minute AMRAP of stair jumps (the big stairs at Banneker), rest 1 minute

Stair runs
1 minute of stair runs, 1 minute rest
2 minutes of stair runs, 2 minute rest
3 minutes of stair runs, 3 minute rest
4 minutes of stair runs... Done!